Zumba is becoming more and more popular. With local classes offered in Burlington and Oakville to online programs and DVDs, Zumba is heading to a basement or rec room near you.
A complete Zumba Fitness Exhiliarate course is available for Canadians.
Zumba Fitness Exhilarate: The Ultimate Experience DVD Set
- Enjoy this revolutionary and highly popular fitness program from the comfort of your own basement or home
- Includes seven fitness DVDs of varying intensity packed with spicy-hot music and pulsating rhythms
- Easy-to-follow steps for more than 30 rhythms, including merengue, salsa, reggaeton, calypso, cumbia, hip-hop, and even belly dance
- Two-in-one DVD feature lets you listen to verbal cueing or music only
- Also comes with maraca-like Zumba® Toning Sticks to sculpt your body while dancing
Just another idea to beat the heat and retreat to the coolest spot in the house to fire up some Zumba. Don’t jog in 40 degree heat, Zumba in the basement or at the local (air-conditioned!) dance studio.
Bigger, bolder, and edgier, the Zumba® Fitness Exhilarate DVD collection is revolutionizing the at-home fitness experience by combining raw energy with cutting-edge design, lights, and sounds to take you on an unforgettable, exhilarating journey to a healthy and happy lifestyle.
Jam-packed with pulsating Latin and international rhythm dance steps, this invigorating dance-fitness party will have you movin’, rockin’, and shakin’ the weight off to the exotic rhythms of salsa, cumbia, samba, reggaeton, merengue, and more. The instructions include easy-to-follow choreography and muscle-engaging routines, you’ll torch hundreds of calories per hour and sculpt your body from head to toe while having fun.
Includes 7 DVDs with seven total-body workouts. Each routine utilizes varying levels of intensity to deliver a body-energizing workout that you’ll want to move to again and again. The set includes breakdowns of basic steps, a 20-minute “Rush” workout, a 45-minute “Activate” workout, the “Ripped” workout featuring the Zumba® Toning program and breakthrough Zumba Sentao program, a 60-minute “Exhilarate” dance-fitness party, the “Mix” workout featuring rhythms from all over the world, and a massive Zumbathon® Fitness-Concert live class.
“I have started Zumba and find that I get a better cardio workout from it than at the gym. Not only do you get excellent cardio but the sculpting and tone is really great too. You are working your whole body. For extra toning use 5-15 lbs dumb bells for extra strengthening at home. It works.”
Have fun staying fit this summer!